porgh Damo' ghaH Soj---Beet 'oQqar

beet 'oQqar 'och tIq

beets, QInvam je known je beet ghobe'-Qovpatlh tlhIH, raS beet, garden beet, beet ghobe'-Qovpatlh tlhIH, pagh jenDaq HuS meQbogh. Sung mediterranean coast 'ej lIH vaj jungwoq pong arab ghot tu'lu'. mej 1500 ben bogh SuvwI' 'elbogh tlhol Hap 'u' Su'ghar qutmey production. nI' qun neH europe ghaj, 'ej Sov je "ginseng neH europe" je ingredients, beets. qaStaHvIS tIQ britain potlhmeyDaq medical ghoS, beets 'oQqar potlh drug as for 'Iw rop treatment.

beet 'oQqar Nutrition Ingredient

nutrition 'a ghIH Per 100 g neH Beet 'oQqar 'och tIq
nutrition	'a ghIH	nutrition	'a ghIH	nutrition	'a ghIH
tuj	75.00 kilocalorie	nicotinic pey	0.20 mg	magnesium	38.00 mg
protein	1.00 g	vitamin [taH	8.00 mg	ferrum	0.90 mg
tlhagh	0.10 g	vitamin e	1.85 mg	zine	0.31 mg
carbohydrate	23.50 g	calcium	56.00 mg	selenium	0.29 microgram
dietary Fiber	5.90 g	phosphorus	18.00 mg	cupurm	0.15 mg
thiamine	0.05 mg	kalium	254.00 mg	manganese	0.86 mg
riboflavin	0.04 mg	sodium	20.80 mg

beet 'oQqar Qap

1. immunity enhance

2. lipid-ghuS 'Iw joH rop: vitamin [taH, baS laH atherosclerosis cardiovascular rop; 'ej bot Sev Beet 'oQqar potassium 'a ghIH wa' jen ngoDqoq luHar, 'ach 'a ghIH sodium 'ej qubchugh, ghotvam'e' favorable SID jenwI' 'Iw joH rop.

3. precautions against anaemia SuD: Beet 'oQqar Sev mIp folic pey Sut HabmoHwI', laH, anemia bot 'oH,

4. goiter (Sev Iodine) bot

5. eliminate flatulence, constipation Dub, digestion.

6. QaD chej: mIp vitamins Sev, QIH bot chej cells, circulation chej depression Son rop num.

7. Hom nen num, osteoporosis Dub

8. cancer anticancer (Sev Selenium)

beet 'oQqar 'och tIq Appropriate qev

1. middle-aged

2. vegetarian, anemia ghom'a' poH nI'

3. pIjtlhutlh , jenuvpu'.chejba'ItmaSor rop , pIjpeloSHa'paS

4. pregnancyjelactationbe'

5. osteoporotic

sost Beet 'oQqar 'och tIq q&a

q: qatlh Beet 'oQqar 'och tIq vISop nIS maH?

A:

'oH ghobe' Hon mIp nutritional lo'laHwI'na', 'a neH Daq northeast 'ej latlh nIv'e' pa' Sep bIr, inner mongolia, such as Beet 'oQqar. mej maternity vo' ma'rIch april, august 'ej september, baS Qatlh vIje' malja''e', vaj beet 'oQqar 'och tIq ngaSwI' yuvtlhe' wIngaQmoHta'DI' wutlh maH. Qo' polysaccharide porgh tlhe' vaj beet Su'ghar qutmey, je vISovbe' oxalate choH vaj oxalic pey salt beet 'oQqar 'och tIq je cryogenic grind mIw. neH beet 'oQqar HIvje' chech, yIn ghoQ laH Daghaj Hoch jaj.

q:how vISop

A:

（1) beet 'oQqar 'och tIq HIq. spoonful beet 'oQqar 'och tIq tlhap, bIQ, nIm, soybean nIm pagh honey 'ej HIq chel.

（'och tIq vay' naH vIychorgh, milkshakes, smoothies pagh chatlh 'ej Sop 2) DuD woDDI' beet 'oQqar.

（3) QutwI' Su'ghar qutmey beet 'oQqar chuch cream je nIm, nIm tlhagh, Su'ghar qutmey, QImmey yolks.

（'och tIq je bIQ 'ej rainbow noodle 4) DuD woDDI' beet 'oQqar.

（5) chel beet 'oQqar 'och tIq cake 'ej dessert ingredient chenmoH.

q: mum 'och tIq vIHtaHbogh beet 'oQqar nuq?

A:

beet 'oQqar 'och tIq wep Doq lutuQmoH color, loQ earthy mum, yuQmajDaq original ingredients crushing QaD DeSDu' 'eS Hat, rut loQ earthy mum. chup vISop quv naH nItebHa' legh beganning.